All fried foods High-fat/processed meats Anything made with refined sugar (which includes sugar, corn syrup, High-fructose corn syrup, and sucrose) Anything made with white flour Butter Margarine Whole-fat cheese Cream Dried fruit/fruit juice** (or if you do VERY small quantities) Some common foods that fall into these categories: Baked goods All sugary breakfast cereals Most breakfast bars (Read labels! No sugar, white flour, high fat content) Cakes Candy Chocolate Condiments (ketchup, BBQ sauce, etc) Cookies Donuts Ice Cream Pastries Pies Granola** Potato chips French fries Fruit ‘drinks’ Sugar-sweetened beverages All sodas that aren’t diet (Coke, Pepsi, etc.) Bacon Fast-food sandwiches and burgers (Subway turkey on WHEAT is acceptable) Hot dogs Jerky Salami Sausage Bologna Chicken nuggets, strips, fingers Fish sticks Mayonnaise **not junk food, but very high calorie |
| |
| |
