Our game rules can be found at the top of this page. Read through them, plus our testimonials and pictures page. Other questions can also be answered in the links at the top of the page.
The game will run for four weeks and will cost $25 with the chance to a win a portion of the pot back. Click on the "contact me" link if you have any questions. We'd love to have you as one of our wonderfully supportive group members.
After paying the $25 game fee, within 24 hours you will have access to our online private Facebook group and become part of our game. You will also be emailed a score card. Participation in the game is what makes it work!
Don't ever forget ~ You have it in you to be the person you want to be!
Raw Wraps or Tortillas
Contributed by Tammy Chaney
Ingredients
5 cups chopped mixed veggies (zucchini, tomato, celery, carrot, cucumber, spinach, or others)
3 Tbsp finely chopped shallot
2 tsp fresh lemon juice
1 Tbsp fresh orange juice
1 large clove garlic
2 Tbsp olive oil
1 tsp raw honey
1/2 - 1 tsp sea salt
pinch of cayenne (optional)
2 Tbsp chopped fresh cilantro
1/4 to 1/2 cup ground golden flax seeds
Spices of your choice (cumin, coriander, chili powder, cinnamon, etc.)*
*For falafel wraps: 1 tsp cumin, 1/4 tsp cinnamon, and 1 tsp coriander
Directions
1. Blend all ingredients (except golden flax seeds) in high-speed blender and pour mixture
into large bowl.
2. Add ground golden flax seeds and mix well.
3. Spread 2 1/2 to 3 cups of the mixture on non-stick sheets over mesh trays and dehydrate at 105
degrees for 6-8 hours, then flip over for another 1/2 to one hour. Make sure they are still flexible
for wrapping.
Use for many types of fillings. Place filling along front of wrap, roll wrap once over filling, tuck sides in
and continue rolling. Cut wrap in two on the diagonal.
Delectable Onion Bread
Contributed by Tammy Chaney
Ingredients
3 thinly sliced large onions (use a mandolin if you have one)
1/3 cup olive oil
1/3 cup Nama Shoyu
3/4 cup B-Flax-D or ground flax seeds
3/4 cup ground sunflower seeds
(To grind seeds, you may use a Coffee Bean Grinder or a Tribest Blender).
This one is popular — always double the batch!
Directions
1. Mix all ingredients in a bowl until the seeds begin to gel, forming the mixture into a
dough-like consistency.
2. Put half the mixture into a food processor and blend well.
3. Return blended mixture to the bowl and mix in well.
4. Spread mixture on Teflex or parchment paper and spread as thin as possible without any
holes. Put in dehydrator overnight.
5. In the morning, flip onto mesh screen as soon as bread comes easily off paper.
6. Put back into dehydrator for a couple of hours. Watch them after you flip them so they
don’t dry out too much. They should be a little moister than beef jerky.
Cut into squares or rectangles.
Ingredients
3 thinly sliced large onions (use a mandolin if you have one)
1/3 cup olive oil
1/3 cup Nama Shoyu
3/4 cup B-Flax-D or ground flax seeds
3/4 cup ground sunflower seeds
(To grind seeds, you may use a Coffee Bean Grinder or a Tribest Blender).
This one is popular — always double the batch!
Directions
1. Mix all ingredients in a bowl until the seeds begin to gel, forming the mixture into a
dough-like consistency.
2. Put half the mixture into a food processor and blend well.
3. Return blended mixture to the bowl and mix in well.
4. Spread mixture on Teflex or parchment paper and spread as thin as possible without any
holes. Put in dehydrator overnight.
5. In the morning, flip onto mesh screen as soon as bread comes easily off paper.
6. Put back into dehydrator for a couple of hours. Watch them after you flip them so they
don’t dry out too much. They should be a little moister than beef jerky.
Cut into squares or rectangles.
Crispy Southwestern Quinoa and Chicken Burritos
Contributed by Beth Nielson
1 c cooked chicken
1 c cooked quinoa
1 c cooked/canned black beans
1 c corn (frozen, thawed)
1 c shredded pepper jack or cheddar cheese
1/2 c chopped red or green bell pepper
4 green onions, chopped
1/4 c chopped fresh cilantro
1/2 Tbsp chili powder
1 tsp cumin
1 tsp smoked paprika (i used regular)
1 tsp garlic powder
1 tsp onion powder
1/4 tsp chipotle chili powder (i used Cayenne)
1/2 tsp sea salt
2 Tbsp lime juice
6 Tbsp non-dairy sour cream (optional)
6 tortillas - wheat or brown rice
In large bowl mix chicken, quinoa, corn, black beans, cheese, pepper, onion, and cilantro.
In small bowl combine dry spices. Toss with quinoa mixture. Add lime juice and toss well.
Put 1 tbsp of sour cream on tortilla with 1/6 of the mixture. fold opposing ends and roll. Secure with toothpick
To cook you can use a non stick griddle and cook over med heat until golden brown.
1 c cooked chicken
1 c cooked quinoa
1 c cooked/canned black beans
1 c corn (frozen, thawed)
1 c shredded pepper jack or cheddar cheese
1/2 c chopped red or green bell pepper
4 green onions, chopped
1/4 c chopped fresh cilantro
1/2 Tbsp chili powder
1 tsp cumin
1 tsp smoked paprika (i used regular)
1 tsp garlic powder
1 tsp onion powder
1/4 tsp chipotle chili powder (i used Cayenne)
1/2 tsp sea salt
2 Tbsp lime juice
6 Tbsp non-dairy sour cream (optional)
6 tortillas - wheat or brown rice
In large bowl mix chicken, quinoa, corn, black beans, cheese, pepper, onion, and cilantro.
In small bowl combine dry spices. Toss with quinoa mixture. Add lime juice and toss well.
Put 1 tbsp of sour cream on tortilla with 1/6 of the mixture. fold opposing ends and roll. Secure with toothpick
To cook you can use a non stick griddle and cook over med heat until golden brown.
Chia Seed Pudding
Chia Seed Delight Ingredients (Yields 1 serving): ¼ cup raw, organic chia seeds 1 cup of Homemade Almond of Hazelnut Milk, or if it’s not possible to make it, use a store-bought unsweetened brand ½ Tbs. raw cacao powder Stevia or xylitol to sweeten Directions: Place chia seeds in a bowl. Blend the almond milk, cacao powder and stevia or xylitol in the blender until mixed well and desired level of sweetness is reached. Pour over chia seeds and mix well. Let stand for at least 15 minutes before mixing again and serving. Enjoy! |
No Bake Treats
| Contributed by Connie Lancaster | |
2 c oats
2 c unsweetened coconut
1 cup honey
1 cup chopped dates
2 t vanilla
1 c ground flax seed
cacao nibs or goji berries or raisins or nothing!
Mix it together. Flatten it on a cookie sheet and cut into squares.
Spice Spaghetti Squash
Contributed by Lxi Weber
I made this for dinner last night. I baked a medium sized spaghetti
squash at 375 for 50 minutes, scraped out the insides and added it to
cooked ground turkey, cabbage, onions, red and orange peppers, corn, and
tomatoes. I used garlic and chili powder to season it, then scooped
the mixture back into the squash and baked it for maybe 10 more
minutes. I added grated mozzarella cheese to one of the halves, because
I thought it would help my kids like it a little more. (I am not
eating dairy.) It was great! Another option would be to use black
beans instead of turkey for a vegan meal.
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