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Raw Wraps or Tortillas


Contributed by Tammy Chaney

Ingredients
5 cups chopped mixed veggies (zucchini, tomato, celery, carrot, cucumber, spinach, or others)
3 Tbsp finely chopped shallot
2 tsp fresh lemon juice
1 Tbsp fresh orange juice
1 large clove garlic
2 Tbsp olive oil
1 tsp raw honey
1/2 - 1 tsp sea salt
pinch of cayenne (optional)
2 Tbsp chopped fresh cilantro
1/4 to 1/2 cup ground golden flax seeds
Spices of your choice (cumin, coriander, chili powder, cinnamon, etc.)*
*For falafel wraps: 1 tsp cumin, 1/4 tsp cinnamon, and 1 tsp coriander

Directions
1. Blend all ingredients (except golden flax seeds) in high-speed blender and pour mixture
into large bowl.
2. Add ground golden flax seeds and mix well.
3. Spread 2 1/2 to 3 cups of the mixture on non-stick sheets over mesh trays and dehydrate at 105
degrees for 6-8 hours, then flip over for another 1/2 to one hour. Make sure they are still flexible
for wrapping.
Use for many types of fillings. Place filling along front of wrap, roll wrap once over filling, tuck sides in
and continue rolling. Cut wrap in two on the diagonal.

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