Stir Fry

(Contributed by Connie Lancaster)

Cut up chicken breasts or tenderloins in strips.  Brown in olive oil.  Season with salt, pepper, garlic, curry powder or whatever you want.

Cook brown rice - Get the kind that takes longer to cook. Plan ahead

Cut up vegetables in strips:
Red pepper
Yellow pepper
Orange pepper
chopped baby onions
Mushrooms
Julienned Carrots
Snap peas (I actually used my garden peas last time, which are NOT snap, and it was still great eating the pod.  Place small amount of olive oil, or cooking spray in pan and sauté vegetables. 

Sometimes I mix Chicken, rice and veggies together to serve.  Last time, I kept it separate.  I think that works best for my family because my kids are BIG rice eaters and they want bigger portions of that.
This is a complete meal and I NEVER have any left over.  It doesn't seem to matter how much I make.