1/2 tbsp. olive oil
2 Tilapia fillets, rinsed and patted dry
Used 2T Smart Balance Butter decreased the calories considerably OR ¼ cup of egg whites
1/4 tsp. garlic powder
2 tbsp. freshly squeezed lemon juice
2 slices of whole grain Bread (used processor to make into bread crumbs)
1 1/2 tsp. dry mustard
1 1/2 tsp. ground black pepper
3/4 tsp. ground nutmeg
1/2 tsp. ground ginger- DIDN'T Have
1/2 tsp. paprika
1/2 tsp. crushed red pepper flakes
optional: thinly sliced lemons for garnish
Preheat oven to 375 degrees.
In a medium-sized shallow dish, combine melted butter or egg whites, garlic powder and freshly squeezed lemon juice. Set aside.
In another medium-sized shallow dish, combine Whole Grain breadcrumbs and the rest of the dry seasonings. Mix well.
Gently coat each filet with the butter or egg mixture and then with the Whole Wheat bread mixture, taking care to coat with as much coating as possible.
Heat 1/2 tbsp. olive oil over high heat in a non-stick, oven-safe skillet. Once oil and pan are hot, add the coated fillets Heat on high until the bottom side turns golden brown about 2-4 minutes.
Once the bottom side is golden brown, carefully flip the fillets over and place the skillet into the oven. Bake until the fish breaks apart easily with the twist of a fork, about 8-10 minutes, depending on the size of the fillets.
Serve with a side salad
REVIEW: I could not tell the difference in taste. I believe because the bread mixture was so flavorfu1!!
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