Contributed by Sanz Sua
Okay, so if you want to eat a yummy PB Banana Sandwich, here's how:
Slice banana in half
spread one side with 1 portion PB
add natural fruit preserves on top (No sugar added, all fruit. Or if you use regular jam then count it into your 100 free calories.) I use about 1/2 -1 tsp.
Put sides together and ENJOY! To me it's a yummy treat. I eat it with some cottage cheese and I've got a complete meal.
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