Contributed by Cathy Lind
1/2 cup orange juice, preferably fresh squeezed
1/2 cup water
Pinch of salt
1/2 cup old fashioned oats
1/4 cup blueberries
1/2 tsp orange extract
In a small saucepan, combine the juice, water, and salt over high heat. Bring the mixture to a rolling boil. Add the oats and reduce the heat to medium. Cook, stirring occasionally, for 5 to 7 minutes, or until the liquid is almost gone. Cover the pan and remove it from the heat. Set aside for 5 minutes. Stir in the blueberries and orange extract. Spoon into a serving bowl. Serve immediately.
Got the recipe from The Biggest Loser Cookbook. There are 243 calories, 8 g protein, 45 g carbohydrates, 3 g fat (trace saturated), o mg cholesterol, 5 g fiber, 147 mg sodium
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