Our "Lose to Win" Gamers have come together to share healthy recipes as they battle the "All American Diet". Browse through our collection of healthy recipes to get you feeling at the top of YOUR game!

Also feel free to check out the side bar to learn about our game and how you can feel so much better through eating right and learning a healthy lifestyle!

Mango Quinoa Salad

Contributed by Jan Hyde

2 cups prepared quinoa (This is 1/2 cup dry.  I like it better cooked in chicken broth)
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
4 Tablespoons red wine vinegar
3 Tablespoons extra virgin olive oil
1-2 Tablespoons fresh lime juice (I use 2T, but I really like lime!)
salt
freshly cracked black pepper

Place cooked quinoa in a large bowl.  Add mango, red pepper, green onion, black beans, and cilantro.  In a small bowl combine vinegar, olive oil, and lime juice.  Whisk until smooth and pour on top of salad.  Toss to combine and add salt and pepper to taste.  Chill for at least one hour before serving.
    

No comments:

Post a Comment