Here's a yummy little recipe-
1 can (16 0z) black beans without the juice
1 cup fat free or reduced fat milk (I used 1%)
2 T. olive oil
1 clove garlic, finely minced
2 T. white onion, finely chopped
1/4 red pepper or green pepper (I used both) maybe a little more than 1/4 cup total
1/4 cup chopped carrots
1/4 cup diced celery
salt and pepper to taste (sea salt)
In a medium size pot, heat the olive oil, add garlic and onion. Cook for 3 minutes. Add the remaining veggies and cook for 3-5 minutes. Add the beans, salt and pepper and cook for about 10 minutes. Stirring often. Blend the mixture up (I used my food processor) and pour back into the pot. Add the milk and heat for a few minutes without bringing to a boil.
1 cup fat free or reduced fat milk (I used 1%)
2 T. olive oil
1 clove garlic, finely minced
2 T. white onion, finely chopped
1/4 red pepper or green pepper (I used both) maybe a little more than 1/4 cup total
1/4 cup chopped carrots
1/4 cup diced celery
salt and pepper to taste (sea salt)
In a medium size pot, heat the olive oil, add garlic and onion. Cook for 3 minutes. Add the remaining veggies and cook for 3-5 minutes. Add the beans, salt and pepper and cook for about 10 minutes. Stirring often. Blend the mixture up (I used my food processor) and pour back into the pot. Add the milk and heat for a few minutes without bringing to a boil.
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