Egg in a Hole

Contributed by Cathy Lind

Using a cup, cut a hole from a piece of whole wheat bread.  Spray both sides with cooking spray.  Place in pan.  Crack egg into hole.  Flip when ready, then sprinkle with cheese.

Utah Omelet

Contributed by Carol Nield

Utah Omelet
2 eggs (use egg whites)
2 Tablespoons 2% milk (Use lowfat)
1/4 tsp salt (I am trying to cut back on salt so it tasted a little salty to me)
1 Teaspoon Olive Oil
2 Tablespoons diced green pepper
3 Tablespoons diced ham (I didn't put ham in mine cuz I try not to eat my brothers.  I have a pig valve!)
1 oz. Havarti cheese, shredded (not sure if this is legal, but it is so creamy and good!)
Put eggs, milk and salt and beat till frothy.  Put oil in pan, add egg mixture and when it looks set add green peppers.  Do not stir.  Push one edge of egg into center of pan, while tilting the pan to allow liquid egg to flow onto the pan surface.  Repeat all around till there is no liquid left.  When omelet is nearly done,sprinkle ham and cheese on top.  Fold over, remove from pan.  I think these were so good cause of the cheese so hope I am somewhat legal!

Frittatas

Contributed by Karen Johnson

These are yummy and can be saved for a grab and run breakfast. I have a muffin pan that makes 6 of the large muffins. Spray with PAM then set aside.

Sautee in a non stick pan with a small amount of olive oil; onions, garlic, red pepper, mushrooms, finely chopped broccoli, garlic, and any veggies you like just until tender crisp.

Divide between cups in the muffin tin.

3 eggs
4 egg whites
1/4 c skim milk
blend together and pour over the veggies.

Sprinkle with 1/2 to 1 c low fat cheese.

Bake at 350º for about 20 minutes or until set.

Apple Onion Omelet

Contributed by Connie Lancaster

Ingredients

    * 4 egg whites
    * 2 Tbls skim milk
    * freshly ground black pepper and salt to taste
    * 1 tablespoon olive oil
    * 1/2 cup onion, sliced very thin (Walla Walla sweet onion recommend)
    * 1/3 semi-sweet apple, peeled, cored, and thinly sliced (Jonagold, Gala or McIntosh recommended)
    * 1/2 to 1 string cheese

Preparation

  1. Beat eggs with milk, salt and ground pepper in a small bowl; set aside.
  2. Over medium heat, add olive oil,onion and apple to the skillet and sauté until onion becomes translucent, about 5 to 6 minutes.
  3. Spread out the onion and apple mixture evenly in the skillet and sprinkle cheese over it.
  4. Pour egg mixture evenly into the skillet and cook over medium heat.  Scramble or transfer skillet to the oven and bake until the center is firmly set, approximately 10 to 12 minutes.

Farmer's Casserole

Contributed by Cynthia Kinghorn

3 cups shredded hashbrowns
1/2 onion diced
1/2 cup low fat shredded cheddar cheese
3 slices crumbled turkey bacon
6oz skim milk
4 egg whites and 1 yolk

Spread hashbrown in glass baking dish sprayed with pam.  Sprinkle cheese, onion, and cooked turkey bacon on top.  Beat eggs and milk together and pour over other ingredients.  Bake at 350 for 45 minutes.  Serves 8.

Egg Salad Sandwich

(Contributed by Michelle Warren)

- 1 large egg, hard boiled
- 1 Laughing Cow Light Swiss Cheese wedge (flavored is also really yummy!)
- salt & pepper, to taste
- whole wheat bread or use Deli flats

Directions:
Remove shell from egg. Mash egg and cheese into a small bowl until well combined, creamy consistency. Season to taste. Spread mixture on bread. Enjoy!