Grilled Fuji-n-chick 'wich

Contributed by Cathy Lind

One 4 ounce raw boneless, skinless lean chicken breast cutlet
Dash each salt and pepper
1/2 cup peeled and thinly sliced Fuji apple
1/4 cup thinly sliced onion
2 dashes ground sage
2 dashes garlic powder
2 slices light bread
1 wedge The Laughing Cow Light Creamy Swiss Cheese, room temperature
1 tsp light whipped butter or light buttery spread, room temperature, divided

Bring a skillet sprayed with nonstick spray to medium high heat on the stove.  Add chicken, season with salt and pepper, and cook for 4 minutes on one side.

Flip chicken in the skillet.  Add apple and onion, and sprinkle with sage and garlic powder.  Cook until apple and onion have softened and chicken is cooked through, about 4 minutes.  Remove from heat.

Once chicken is cool enough to handle, thinly slice and set aside with the apple-onion mixture.

Lay bread slices flat and evenly spread the upward facing sides with cheese.  Evenly top one slice with chicken and apple-onion mixture.  Place the other bread slice on top with cheese-covered side down.  Press gently to seal.

Spread 1/2 tsp butter on the upward facing bread slice.  Set aside.

Remove skillet from heat, re-spray, and place back on the stove.  Place sandwich in the skillet with the buttered side down.  Spread remaining 1/2 tsp butter on the upward-facing bread slice.

Bring skillet to medium heat.  Cook sandwich until hot and toasty, 1 to 2 minutes per side, flipping it gently.

Allow to cool slightly.  Then cut it in half, if you like.

From Hungry Girl 300 from 300
298 calories, 5.5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein

All American Barbecue Sandwiches

Contributed by Michelle Warren

2 1/4 lbs ground beef (home grown-very lean)
3/4 c. chopped onions
1 1/8 c. ketchup (tomato sauce)
1 1/2 T. prepared mustard
1 1/2 T. Worcestershire sauce
1 T. vinegar
1 T. sugar (stevia-forgot to cut in half but, it still was good)
1 t. salt (mineral salt)
Pepper to taste
9 hamburger buns, split (100% whole wheat buns)

Cook beef and onion until meat is browned abd onion is tender; drain. Combine ketchup, mustard, Worcestershire sauce, vinegar, sugar (stevia), salt, and pepper into beef mixture. Heat through. Serve on buns.

Peanut Butter Sandwich!

Contributed by Sanz Sua

Okay, so if you want to eat a yummy PB Banana Sandwich, here's how:
Slice banana in half
spread one side with 1 portion PB
add natural fruit preserves on top (No sugar added, all fruit.  Or if you use regular jam then count it into your 100 free calories.) I use about 1/2 -1 tsp.

Put sides together and ENJOY!  To me it's a yummy treat.  I eat it with some cottage cheese and I've got a complete meal.