Glazed Pork Tenderloin

Contributed by Sanz Veigel

2 pounds pork tenderloin

Glaze:
2 Tbsp Brown Sugar
1 tsp Mustard
1 tsp Worcestershire Sauce

**The glaze is 95 calories.  This makes approx. 6 servings.  About 16 calories per serving.**

Place pork in a Ziploc bag.  Rub glaze into pork.  Set aside in the fridge to marinade for several hours.

Preheat oven to 425 degrees and roast for 25 minutes.  Internal temp of 160 degrees. 

Again, my children couldn't get enough of this yummy chicken.  : )

This serving ended up being too much.  I couldn't finish it all.

Easy Pork Enchiladas

Contributed by Fern Hansen

2 cups braised pork
1/2 can refried beans ( used non-fat_
1 10 oz can enchilada sauce
1 14 oz can chopped green chiles, drained
6 (6 inch) corn tortillas (warmed) ( 80 cal each)
1/2 c chopped fresh cilantro
6 oz. cheddar cheese,1 1/2 cups (sharp or low fat)
olive oil spray
lime wedges, for serving

Ramen with Pork, Shitakes, and Spinach

Contributed by Fern Hansen

4 teas. vegetable oil
3 garlic cloves, minced
1 T. grated fresh ginger
4 oz shitake mushrooms
2 cups low-sodium chicken broth
1 teas. Asian chilli-garlic sauce
2 (3 oz) packets ramen noodles
1 T cider vinegar
1 T soy sauce (used soy substitute)
1 teas honey
2 cups braised pork
3 oz (3 cups) spinach  I would use more next time

Baked Pork Chops

(Contributed by Michelle Warren from Veloy Izatt)

½ c. water

½ c catsup

¼ tsp mustard

1 tsp. vinegar

1 Tbs. cornstarch

¼ tsp. agave

½ tsp. salt

6-8 Pork Chops

Preheat oven to 350 degrees.  Mix together and pour over pork chops in a greased 9x13 dripper pan.  Cover and bake for 30 minutes.  If you want your pork chops crispy don’t cover.   Can cook on low for three hours for Sunday dinner.