(Contributed by Sue Minson)
1 c wild rice - I like Lundberg Wild Blend
juice of 1 lemon
2 c cubed, cooked chicken breast
3 green onions, chopped
1/2 yellow pepper diced
1/2 red pepper diced
1 c pea pods, cut in 1 inch pieces
1 avocado, diced
1 c toasted pecan halves, (sliced almonds are also good)
Dressing
2 cloves garlic, minced
1 T Dijon mustard
1/2 tsp pepper
1/2 tsp salt
1 tsp sugar (or stevia)
1 tsp poppy seeds
1/3 c red wine vinegar
1 T olive oil
Cook rice according to package directions.
Stir in lemon juice. Add chicken, onions and peppers. Mix dressing ingredients and add to rice mixture. Place in refrigerator to chill. Before serving, add pea pods, nuts and avocado.
juice of 1 lemon
2 c cubed, cooked chicken breast
3 green onions, chopped
1/2 yellow pepper diced
1/2 red pepper diced
1 c pea pods, cut in 1 inch pieces
1 avocado, diced
1 c toasted pecan halves, (sliced almonds are also good)
Dressing
2 cloves garlic, minced
1 T Dijon mustard
1/2 tsp pepper
1/2 tsp salt
1 tsp sugar (or stevia)
1 tsp poppy seeds
1/3 c red wine vinegar
1 T olive oil
Cook rice according to package directions.
Stir in lemon juice. Add chicken, onions and peppers. Mix dressing ingredients and add to rice mixture. Place in refrigerator to chill. Before serving, add pea pods, nuts and avocado.
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