Chou Fan

Contributed by Sade Phillips

  1 crown broccoli, chopped
1 zucchini, slice on a diagonal
1 carrot, cut on a diagonal
2 stalks of celery, cut on a diagonal
1 C. sweet peas with edible pods
1 red bell pepper, sliced long and thin
1 C. sliced fresh mushrooms
1/2 red onion, thinly sliced
2 C. cooked brown rice (See "Side Dishes" and/or "Rice")
1-2 eggs, slightly beaten (optional)
1/2 C. Cashews

In a wok or electric skillet warm up to 300-350 degrees and put a little water in the bottom.  When it begins to boil add your veggies.  Cook until tender.  Add cooked rice and stir.  Make a well in the center of the pan and add eggs, if desired.  Cook on medium low until eggs are done, then mix well.  Remove from heat and add cashews and soy sauce.