Our "Lose to Win" Gamers have come together to share healthy recipes as they battle the "All American Diet". Browse through our collection of healthy recipes to get you feeling at the top of YOUR game!

Also feel free to check out the side bar to learn about our game and how you can feel so much better through eating right and learning a healthy lifestyle!

Tortilla Soup

Contributed by Michelle Bateman
2-4 Chicken Breasts
Boil your chicken in a large pot of water. You can do this later in your broth as well, I don't like all the frothy stuff it leaves behind so I do it seperate.

1/2 Yellow Onion (chopped)
1 Red Pepper (chopped)
1 Can diced Green Chiles
1 tsp. minced garlic
1 tsp. Olive Oil
While your chicken is cooking, take a large sauce pan add olive oil and the vegetables.Saute until edges are lighty brown and the vegetables are crisp tender.

To the sauce pan Drain and add:
1 Can Kidney Beans
1 Can Black Beans
1 Can Pinto Beans
1 Can Corn
Mix and let simmer for just a few minutes.

Take the pot you boiled your chicken in and add 4-6 cups chicken broth.
Pour in your vegetable and bean mixture and your chicken cut into pieces.
Add:
1 1/2 tsp. Cumin
1 tsp. Onion Powder
1/2 tsp. Pepper

Let simmer 10 minutes then add:
The Juice of 3 Limes
1/2 a bunch of coarsley chopped Cilantro

Garnish with a wedge of Lime, and Avocados.
Cheese and Tortilla chips are also very good you just have to be careful with those:)


No comments:

Post a Comment