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Protein Salad

 Contributed by Carol Nield

My sister gave me this recipe years ago and I just love it.  If you don't like garbanzo beans, kidney, pinto or black beans work just as well.

1/3-1/2 cup fat free cottage cheese
1/2 cup red pepper
1/2 cup yellow pepper
1/ cup bermuda onion (I use whatever I have)
1/2 cup garbanzo beans
1/2 cup green peppers
2 T chopped fresh parsley
1/2 cup carrots
Small amount of cilantro, if desired

Cut all vegetables into small julienne strips, mix in cottage cheese.  Salt, pepper and season to taste.  I like Mrs. Dash or sea salt and pepper.
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1 comment:

  1. TeresaMarch 4, 2011 at 4:16 AM

    Love it

    btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration

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